15 of the Best Courses on Udemy for Self-Improvement
These days, you can learn a whole lot without ever going to school, all through the magic of self-directed learning and Massively Open Online Courses (MOOCs). You have so many online education sites to choose from today.
One of the most highly recommended options is Udemy. Not only does it have 22,000+ courses already available, but Udemy continues to add around 800 courses every month.
With so many courses, you might be wondering which ones are actually worth taking. Well, we can help! If you’re looking for a healthy dose of personal growth, here are the best self-improvement courses on Udemy that we recommend.
Total students enrolled: 73,000+
Course length: 5 hours
Key lesson: How to improve your memory and read better.
In our schools, we are not taught the most fundamental subject of all: how to learn. Once acquired, this meta-skill can help you tackle tough subjects without stress.
Speed reading isn’t great for retaining information, but it can be a useful filter when you want to sift the essential information from the garbage. The SuperLearner course is regularly updated with methodologies to improve your speed reading and visual memory skills.
Total students enrolled: 17,000+
Course length: 2.5 hours
Key lesson: Understand how your brain works in everyday situations.
Cognitive sciences have come to the fore because of groundbreaking research for solutions against everyday stresses, lack of motivation and willpower. You can take this online course if you have a keen interest in human behavior.
This course will help you look back at your own personal history, prejudices, and belief systems. Real world applications are explained with concrete examples and practical exercises. For instance, you will learn how to “switch off” your stressed brain with a cognitive trick.
Total students enrolled: 4,000+
Course length: 7.5 hours
Key lesson: Make specific changes in your life by understanding the relationship between your body and mind.
Change has to come from within. This course is a step-by-step guide to help you get in touch with your inner feelings and the beliefs that may be feeding them. It’s not a whammy formula as self-awareness and mindfulness have been scientifically tied to life growth.
Each section of the course explores a specific concept and it is recommended that you take your time through it.
Total students enrolled: 16,000+
Course length: 3 hours
Key lesson: How to start a meditation habit in just a few minutes a day.
Meditation and mindfulness are rooted in Eastern thought and philosophy. There’s a galaxy of meditations apps out there to confuse you. This course can help every beginner clear the confusion around the simple practice.
One of the sections will explain the four types of meditation while at each step you will be guided on how to develop a consistent meditation habit.
Total students enrolled: 23,000+
Course length: 1.5 hours
Key lesson: Learn how to improve your diet, exercise, morning and evening habits for optimal sleep.
One of the first victims of modern day stress has been our sleep. In 2013, Gallup found that Americans average 6.8 hours of sleep at night, down more than an hour from 1942. It’s not going to change soon unless you cause a small blip by changing your sleep habits.
It’s a short sleep hacking primer course, but the exercises might help you achieve a state of deep sleep or tap into the power of napping.
Total students enrolled: 37,000+
Course length: 16 hours
Key lesson: Learn everything on how to give the perfect professional presentation.
Public speaking and presentations are often cited among the top fears. We all have a touch of glossophobia (or speech anxiety). If there’s a word for it, then there must be a cure for it too. And it can be summed up in one word: preparation.
The Complete Presentation and Public Speaking/Speech Course is a bestselling course on Udemy. The course is exhaustive with 12 parts (or “Acts”) that will prep you in the art of public speaking and presentation design.
Total students enrolled: 30,700+
Course length: 5.5 hours
Key lesson: How to convince and persuade with non-verbal communication.
In a popular TED Talk, American social psychologist Amy Cuddy said, “Don’t fake it till you make it. Fake it till you become it.”
Power posing has its detractors, but can anyone refute the fact that slouching subtracts from your confidence while an upright pose adds something to it? Her second message was that to convince others, you have to convince yourself first.
This is where this body language course can help you land and make the most of non-verbal cues.
Total students enrolled: 3,100+
Course length: 3 hours
Key lesson: How to communicate better with positive persuasion methods.
Persuasion is a vital meta-skill that can not only make you a better communicator but also lift you with confidence. Even online you may need to ask for favors or challenge viewpoints. Entrepreneurs and even parents need to learn how to influence a thought.
Take a look at the seven most powerful personality traits and the secrets of persuasive messages. There are worksheets to help you practice before you head outside the door.
Total students enrolled: 27,000+
Course length: 7 hours
Key lesson: Change your financial beliefs and learn how to make your money work for you.
Money compounds. And time is the only ingredient you need to add to it. That’s the secret of personal finance which we often ignore because we think that there’s always tomorrow. It’s one belief that this bestselling finance course on Udemy seeks to change.
Make yourself financially secure with the help of a smart budget that chips away at your loans, credit card debts, and save for retirement with common sense instructions.
Total students enrolled: 15,500+
Course length: 1 hour
Key lesson: How to pursue your creative projects with practical tips and tools.
Maybe you are sitting here burned out. Only your own creative motivation can pull you out of the rut. But you need to find it with conscious effort. This course can help you identify that driving force by giving you a purpose map.
Do the exercises and find inspiration in the three case studies of people who are caught in a similar trench. The creator of this workshop, Elizabeth Gilbert, has also done multiple TED Talks and wrote the book Eat, Pray, Love.
Total students enrolled: 13,700+
Course length: 3.5 hours
Key lesson: Break bad habits and develop good ones with this simple strategy.
Ditch massive resolutions. Take it one tiny step at a time. This is the essence of achieving any goal. Mini-habits (or micro-habits) can help you make effective changes to your lifestyle without the burden of overwhelming expectations.
You can take this quick course over the weekend and start attacking your own bad habits from Monday to beyond.
Total students enrolled: 6,500+
Course length: 2 hours
Key lesson: Improve your parenting skills with the help of psychology and behavioral science.
Self-improvement cannot be in isolation if you have a family. Your biggest win could lie in the way you raise your kids. This course seeks to make the hardest challenge of all a bit easier with its insights into the human brain based on behavioral models.
Learn how to see the world from both your kid’s perspective and your own as you grab the secrets to better communicate with them.
Total students enrolled: 13,800+
Course length: 3.5 hours
Key lesson: Change your mindset by completing all 30 short exercises in 30 days.
This course is a natural follow-up to the one above. Do 30 exercises in 30 days and learn how to boost your productivity and happiness with the simple mind shifts taught here. For instance, the act of being grateful can immediately help you look at any challenge in a better way.
Total students enrolled: 3.500+
Course length: 1.5 hours
Key lesson: Get past a few exercise myths and start a simpler home workout habit.
Fitness often gets bushwhacked when business comes calling. But, you don’t need to lay down a gym subscription to stay fit. Thanks to bodyweight exercises you can keep to a routine anywhere.
Yes, there are umpteen YouTube channels and exercise websites to choose from… but try this course for its bodyweight workout program with exercise videos which keeps its focus on the most essential exercises.
Total students enrolled: 25,00+
Course length: 5 hours
Key lesson: Key strategies for building your self-esteem
We go into self-improvement courses because we want to re-shape the way we think about ourselves. And that starts with our mindset first. So, it’s important to have a map to guide us through the many ups and downs of self-transformation. This course lays down the guiding stones.
You may have heard about some of the advice but the repeated exposure and real-life practice will only help.
Set Your Mind on Your Goals and Succeed
In his classic book “Think and Grow Rich”, Napoleon Hill had said that the starting point of all achievement is desire. Weak desires will bring weak results. So, decide right away if your urge for self-improvement is strong enough.
And then pick one course to begin with. Take one step at a time and stick with it and eventually you’ll end up where you want to be.
Read the full article: 15 of the Best Courses on Udemy for Self-Improvement
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