Science Says Leangains Diet Works! 5 Best Apps and Sites for 16:8 Intermittent Fasting
Can intermittent fasting actually help you lose weight? A new study from the University of Illinois at Chicago has approved at least one type of such a diet. The Leangains Method, also known as the 16:8 Fasting Diet, is effective at losing weight and lowering blood pressure. The Leangains method, popularized by trainer Martin Berkhan, […]
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