Meditation is one of the best ways to practice self-care. Simple and accessible to all, the benefits of meditation are numerous. From reducing stress and anxiety to calming the mind and improving focus, meditation is a perfect antidote to our fast-paced modern age. MUO – Feed
Continue Reading
When the whole world seems to be in turmoil, how do you deal with stress and anxiety? Try these meditation and relaxation apps to build a positive mindset and stay mentally healthy. The entire planet is trying to stay safe and healthy during the COVID-19 pandemic. But apart from the virus itself, the changes and […]
Continue ReadingStress is a modern day reality. Here are some of the best remedies online for anyone who wants to beat back the mental pressures. Read the full article: 5 Ways to Check Your Stress and Relax the Mind to Happiness MakeUseOf
Continue Reading
Time Off’s State of American Vacation Report 2016 says over half of Americans still had vacation time left unused in 2015. In total, that adds up to over 650 million days that could have been used for R&R, that weren’t. It’s no wonder Americans are feeling overworked, under-rested, and increasingly stressed. Maybe this year will be […]
Continue Reading
No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You’re not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less […]
Continue Reading