Who says exercise has to be a serious endeavor? If you’re ready to break a sweat and maybe get a little silly in the process, then these entertaining workouts on YouTube are definitely worth hitting the play button. MUO – Feed
Continue ReadingWorking out at the gym or at home can get boring and repetitive; you should try out a dance workout instead. Did you know that a hip-hop dance workout can give you an effective full-body workout? Because it is such an intense form of physical activity, you can burn tons of calories and groove to […]
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Spotify wants to soundtrack your workout, and all you need to do is answer a few simple questions. The music streaming service has launched a microsite which builds a workout playlist based on your input. Allowing you to build your perfect workout playlist. According to Spotify, “in the last two months, Spotify listeners have created […]
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You don’t need to go to the gym or jog around the park to maintain your fitness. These stay-at-home workouts keep you healthy while being indoors, without any fancy equipment. When you are forced to not move out, you don’t need to stop moving around. In fact, health officials say that staying fit and healthy […]
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If you’re the type of person who likes to listen to music while you run or work out, you’re not alone. MP3 players are an essential piece of gym equipment for many people. This is unsurprising; several scientific studies have proved a positive correlation between listening to music and better performance. But what’s the best […]
Continue ReadingThere are two features the Apple Watch is great at: fitness tracking and notifications. And if you’ve got an iPhone, an Apple Watch can be your best fitness pal. Thanks to the built-in GPS, two-day battery life, you can have your personal fitness trainer right on your wrist. The Apple Watch can help you lose […]
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