Meditation is one of the best ways to practice self-care. Simple and accessible to all, the benefits of meditation are numerous. From reducing stress and anxiety to calming the mind and improving focus, meditation is a perfect antidote to our fast-paced modern age. MUO – Feed
Continue ReadingCombining the benefits of mindfulness and movement, walking meditation is a calming, grounding practice you can try just about anywhere. It’s a fantastic way to slow down and walk off your stress any time, and you don't need any special equipment to benefit from it. Learn more about walking meditation and try it for yourself […]
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When the whole world seems to be in turmoil, how do you deal with stress and anxiety? Try these meditation and relaxation apps to build a positive mindset and stay mentally healthy. The entire planet is trying to stay safe and healthy during the COVID-19 pandemic. But apart from the virus itself, the changes and […]
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Science says regular meditation leads to a happier, more productive, and more focused life. These guides and apps prove how easy it can be to start a habit of meditating regularly anywhere you want. Meditation is much easier than you might think. Meditation is a mental exercise that you can do at any point, and […]
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There is no excuse not to practice meditation. Meditation is one of the simplest health habits you can start this year. It doesn’t have to take more than a few minutes every day. You can do it anywhere. Sharon Salzberg, the author of Real Happiness: The Power of Meditation says: Meditation is the ultimate mobile […]
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If you clicked on this article with skepticism, I don’t blame you. Meditation is seen by many as hocus-pocus nonsense that’s only one step above the placebo effect. It’s also easily conflated with religion and mysticism. None of the above is true. Secular meditation, sometimes called mindfulness, is a growing trend in the programming industry […]
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